Learning about Science of Meditation - one step at a time!
If you learn the science of meditation from a Master, you would progress on this path multi-fold. For anyone who meditates or wants to start meditating, the journey can be confusing at times. Even if you are an experienced meditation practitioner, it is difficult to know where to correct yourself in the daily practice.
What exactly is meditation?
How can I improve my meditation practice?
What are the signs of progress in meditation?
What happens to your brain in meditation?
Can I meditate while travelling?
How do I begin meditation?
Do I need to sit cross legged during meditation?
The questions just keep coming.
Internet unfortunately offers many answers to the practice of meditation and given many roads that can take you to the same destination – it does get tricky. However, what many also offer are quick & easy meditation recipes – after all they need customers! If there is one thing that we have learnt about meditation – it is neither quick nor easy.
how2meditate.com has been conceived to help anyone learn and gain more knowledge of meditation. Beauty lies in the details. Our focus is to go in details to help you find your hurdles, insights on your practice and more.You will find answers to all your meditation related questions here. And you can always put your question in the comments box and you will recieve your answers soon. Visit this space for insightful stories on the journey of meditation.
To know more about meditation & learn some basic principles of meditation, you can read this blog post. The question then becomes – how do we know about Meditation? And why should you trust the teachings on this website.
The answer is rather simple – the knowledge shared in this website comes out of experience & “experience only”.