What is Meditation

What does Meditation mean?

Meditation is a way to gift yourself unique peace of mind. With demanding schedules, responsibilities, we postpone all the emotional and mental needs to some other day. We promise ourselves, that in future we will have more time and then there would be time to relax and unwind. But when we get that time, can we really sit and relax? Can we experience peace?

Meditating Monk

How to Meditate?

So you have finally decided that you want to begin meditation? – Congratulations! That first step though small is more difficult than it looks. After all why meditate when there are so many options out there to relax, get entertained,… Read More »How to Meditate?