Meditation isn’t easy, but the best-guided meditation apps can help. You sit down in an attempt to quieten your monkey-mind and find solace in the present moment. Within seconds, though, a barrage of thoughts and concerns rush forth and commandeer your… Read More »7 of the Best Guided Meditation Apps for Peace of Mind
At least 40% of Americans now meditate at least once a week. Another 8% say that they meditate at least once or twice every month. It’s time that you consider doing the same so that you can also enjoy the benefits of guided… Read More »7 Fascinating Benefits of Guided Meditation You Did Not Know
On a global scale, anywhere between 200 to 500 million people meditate. In the United States, over 14% of adults have tried meditating at least once. Yes, daily meditation is beneficial in and of itself. However, you’ll experience even more benefits if you… Read More »Meditation : How it Leads to Spiritual Transformation
A still body leads to a still mind. The very first step to start meditation is to find ways to still your body, hence the “posture” in meditation is extremely important. It is impossible to have a still mind if… Read More »Posture in Meditation
Meditation is a way to gift yourself unique peace of mind. With demanding schedules, responsibilities, we postpone all the emotional and mental needs to some other day. We promise ourselves, that in future we will have more time and then there would be time to relax and unwind. But when we get that time, can we really sit and relax? Can we experience peace?
So you have finally decided that you want to begin meditation? – Congratulations! That first step though small is more difficult than it looks. After all why meditate when there are so many options out there to relax, get entertained,… Read More »How to Meditate?
