Meditation Tips are for improving the quality of your meditation. Do you know,
- Just the position of your hands would change how you feel during the practice of your meditation?
- In fact, during the practice its natural that your back tilts a little forward or little backward. Your head may tilt either side unconsciously. These posture changes would change the way you feel after the practice.
- You may not even be able to complete the practice. And we wonder, why I am not able to meditate?
Similarly, only with discipline you can build your meditation practice. Skipping in between will not give you any results. That’s why it is important to know why you want to meditate. Only once you know your true reason, you will stick to your discipline.
There are some virtues to follow to enhance and see results of your meditation practice. Here is an interesting article by Dalai Lama
This page is to give you those small details that would help you build your practice more effectively.