On a global scale, anywhere between 200 to 500 million people meditate.
In the United States, over 14% of adults have tried meditating at least once.
Yes, daily meditation is beneficial in and of itself. However, you’ll experience even more benefits if you incorporate your faith into your practice.
Here are some of the benefits of meditation and how it can lead to spiritual transformation:
Meditation Improves Prayer
Meditation and prayer are a potent combination. You can meditate on prayers much like how you meditate on words, concepts, affirmations, etc.
Prayer and meditation propel your spiritual transformation forward by aligning you with divine energy. This energy fuels spiritual transformation by granting you divine insights that give you a sense of peace. These insights bring wisdom that helps you navigate your everyday life, which is why spiritual transformation is so important.
When you meditate on a prayer, you infuse it with more energy and intent. This is because meditation makes you more open to divinity, which connects you to the universe. Focusing on something during meditation makes it more likely to manifest in your life.
Think of a prayer as the equivalent of a phone call. Coupling daily prayer with meditation helps you connect with the divine more. In turn, this helps the universe or deity hear your prayers more loudly and clearly than before.
Connect With Your Higher Self
How does meditation help you? It makes you more in tune with your body, mind, and soul.
It does this by encouraging you to have a more direct connection with your higher self.
Your higher self is always trying to communicate with you. Meditating daily makes you more open to receiving wisdom and suggestions from your higher self. However, many people never get these helpful hints on time (or at all) because they’re not actively listening.
The more someone meditates spiritually, the better they’ll become at listening to their higher self.
Simple Higher Self Meditation Exercise
Once you learn how to meditate and clear your mind, set the intention of connecting with your higher self. After that, pay close attention to what comes up in your mind’s eye.
The higher self often communicates through mental images, feelings, “hunches,” and synchronicities. Keeping a journal of your meditative insights and experiences records them for future reference. It also encourages more of these spiritual insights/experiences to occur in your life.
As your spiritual awareness increases, so will your number of spiritual experiences. Powerful spiritual experiences are the building blocks of spiritual transformation.
You’ll know this exercise is working when you start noticing changes in your self or the awareness of your flaws at the right moment and you are able to correct yourself immediately. Another perspective is, if you find meaning in so-called “coincidences,” then they’re not just coincidences. They’re telling you something about your path.
Interconnectedness Through Meditation and Spirituality
One of the best spiritual benefits of meditation is the sense of interconnectedness it helps you develop. Connecting with your higher self strengthens your connection with the world around you. This sense of interconnectedness helps us feel a sense of oneness with and compassion for the living beings around us.
Meditation also makes you feel more connected to your religion or belief system. Daily spiritual meditation is a way of making space in your day to deepen your relationship with yourself and the divinity you believe in.
Interconnectedness Meditation Exercise
If you’re wondering how to meditate spiritually, look no further than your backyard or local park. A nearby house plant will also do the trick.
To experience more interconnectedness, meditate in a place with nature or greenery. Once you clear your mind, focus on the connection between yourself and the growing life around you.
With each session, visualize your consciousness expanding itself outward to the larger universe and merging with the matter around you. Repeating this exercise strengthens your connection with the natural world. If you keep it up, your higher consciousness will eventually reach the earth’s core or sky.
Over time, this meditation helps you develop more compassion for the life around you. You’ll also become more sensitive to negative energy. Both of these effects further your spiritual awakening by increasing your spiritual awareness. That’s how meditation and spirituality are so interconnected.
Spiritual Mindfulness and Living in the Moment
Mindfulness is the purposeful act of bringing your attention to the current moment. It makes you more aware of your thoughts, feelings, body, and environment. It benefits you psychologically and spiritually.
Meditation improves mindfulness by reorienting your focus on the present. Practicing mindfulness makes you better at focusing during your daily life.
Mindfulness also removes you from destructive thought patterns. That means no longer reliving the past or worrying about the future.
When you cultivate mindfulness, you’re more present in the moment. This helps you experience your life as a gift that unwraps itself. That’s why we refer to the current moment as “the present.”
Realize Your Spiritual Aspirations
Do you ever feel like you’re straying from your spiritual path? If so, meditations can help you clarify what you need to do to live out your highest truth.
Meditating on your spiritual aspirations will help you achieve them. Spiritual meditation becomes more effective with repetition, which further clarifies your path.
This form of meditation turns you inward. Turning inward helps you discover deeper truths and insights within your faith.
For example, if you need help with embracing forgiveness, meditate while focusing on the word “forgiveness.” Doing this repeatedly will help the word sink into your subconscious and eventually grant you insights/revelations.
Understand Your Importance
Everything is a part of the universe. There are no exceptions to this rule. Meditating spiritually helps you realize your personal significance in the grand scheme of things.
When you understand your importance, it’s because you know your higher purpose. Meditation aligns you with that higher purpose. (Your higher purpose is what you’re supposed to accomplish on this earth.)
Spiritual transformation brings you closer to your higher purpose. Achieving your higher purpose is the pinnacle of self-fulfillment. It also boosts your self-confidence and self-esteem.
However, realizing your higher purpose through meditation doesn’t happen instantly. It takes daily practice to unravel the full truth.
Reach New Spiritual Heights
In the United States, meditation’s popularity is growing. Combining meditation and spirituality will help you get more out of both.
On average, more women meditate than men. Nonetheless, meditation is for everyone. After all, everyone deserves to reap its benefits.
Find peace within yourself—learn more about our meditation courses. An opportunity to transform yourself.